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teeth, health, smile, dentist

How do we protect the enamel?

Tooth enamel is the tough outer protection for your teeth. It’s important to look after it because it doesn’t grow back or get replaced.

Key takeaways:

– Cut down on sugary foods
– Drink water after eating sweets.
– Eat a more nutritious diet with dairy products to get calcium and vitamin D.
– Fluoride in water and toothpaste helps strengthen your teeth.
– Avoid aggressive brushing and always use a soft-bristled brush.

Make sure you see a dentist for regular assessment of your teeth and gums because your tooth enamel needs to last a lifetime.
“Your smile can look healthy while still having weak tooth enamel.”
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